Pin It This Rainbow Vegetable Detox Soup is a vibrant, nourishing dish packed with colorful vegetables and fresh herbs. It's the perfect choice for a healthy detox and provides a wonderful burst of flavor in every spoonful.
Pin It The combination of earthy beetroot, sweet carrots, and zesty lemon juice creates a balanced profile that is both satisfying and light, making it ideal for a nutritious meal any time of year.
Ingredients
- 1 medium beetroot, peeled and diced
- 2 medium carrots, peeled and sliced
- 1 medium courgette (zucchini), diced
- 2 medium tomatoes, chopped
- 1 green bell pepper, diced
- 1 small red onion, finely chopped
- 2 cloves garlic, minced
- 1.5 liters (6 cups) vegetable broth (low sodium)
- 2 tbsp fresh parsley, chopped
- 1 tbsp fresh dill, chopped
- 1 tbsp fresh basil, chopped
- 1 tsp ground black pepper
- 1 tsp sea salt (or to taste)
- 2 tbsp olive oil
- Juice of 1/2 lemon
Instructions
- Step 1
- Heat the olive oil in a large pot over medium heat. Add the red onion and garlic, sauté for 2–3 minutes until fragrant and softened.
- Step 2
- Add beetroot and carrots. Sauté for 5 minutes, stirring occasionally.
- Step 3
- Stir in courgette, tomatoes, and green bell pepper. Cook for 3–4 minutes.
- Step 4
- Pour in the vegetable broth. Bring to a boil, then reduce heat to a simmer.
- Step 5
- Cover and simmer for 20–25 minutes until all vegetables are tender.
- Step 6
- Stir in the fresh herbs, lemon juice, salt, and black pepper. Adjust seasoning to taste.
- Step 7
- Serve hot, garnished with extra herbs if desired.
Zusatztipps für die Zubereitung
For the best results, ensure the beetroot and carrots are diced into small, uniform pieces so they become tender within the specified simmering time. Sautéing the aromatics and root vegetables before adding broth helps build a deeper flavor base.
Varianten und Anpassungen
For extra protein, add cooked lentils or chickpeas during the final stages of cooking. If you prefer a smoother texture, blend part of the soup with an immersion blender before serving. You can also swap fresh herbs for dried if unavailable, but remember to reduce the quantities by half.
Serviervorschläge
Serve this colorful soup hot in rustic bowls. For a heartier meal, enjoy it alongside a slice of toasted whole-grain bread or top with a few extra fresh herbs for a pop of freshness.
Pin It This Rainbow Vegetable Detox Soup is more than just a meal; it's a celebration of wholesome ingredients that leave you feeling energized and refreshed. Enjoy every spoonful of this clean and simple recipe.
Recipe FAQs
- → What vegetables work best for this soup?
Beetroot, carrots, courgette, tomatoes, and green bell pepper create the vibrant rainbow effect. These vegetables hold their shape well during simmering and provide a beautiful color spectrum. Feel free to adjust based on seasonal availability or personal preference while maintaining variety.
- → Can I make this ahead of time?
Absolutely. This soup actually improves overnight as flavors meld together. Store in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop, adding a splash of water or broth if needed. The vegetables will remain tender and the herbs aromatic.
- → How can I add more protein?
Stir in cooked lentils, chickpeas, or white beans during the last 5 minutes of simmering. For a creamier version with protein, add a dollop of Greek yogurt or cashew cream when serving. Quinoa also makes an excellent addition while cooking.
- → What herbs can I use?
Fresh parsley, dill, and basil create a bright, aromatic finish. If fresh herbs aren't available, use dried versions but reduce quantities by half. Other excellent options include cilantro, thyme, or rosemary depending on your preference. Add them at the end to preserve their delicate flavors.
- → Can I freeze this soup?
Yes, freeze in portion-sized containers for up to 3 months. Leave slightly headspace as liquids expand when frozen. Thaw overnight in the refrigerator before reheating. The texture may change slightly but remains delicious. Consider adding fresh herbs when reheating for brightest flavor.