Tzatziki Chicken Mediterranean Salad

Featured in: Simple Starters & Sides

This vibrant bowl combines tender shredded rotisserie chicken with a velvety homemade tzatziki sauce crafted from Greek yogurt, grated cucumber, fresh dill, and garlic. The creamy dressing coats every bite of chicken while crisp red onion adds a satisfying crunch. Customize with cherry tomatoes, crumbled feta, briny olives, or buttery avocado for extra Mediterranean flair. After chilling for 30 minutes, the flavors meld beautifully. Serve over mixed greens for a complete meal, stuff into pita pockets for lunch, or scoop with lettuce wraps for a lighter option. The finished bowl keeps well for 2-3 days, making it excellent for meal prep.

Updated on Sun, 01 Feb 2026 13:41:00 GMT
Freshly made Tzatziki Chicken Salad features creamy yogurt, dill, and tender shredded chicken in a chilled bowl. Pin It
Freshly made Tzatziki Chicken Salad features creamy yogurt, dill, and tender shredded chicken in a chilled bowl. | skilletstatic.com

I discovered this salad during a sweltering July when my air conditioner broke and cooking anything hot felt impossible. The local grocery store had rotisserie chickens on sale, and somewhere between the third sweat-soaked afternoon, this cool creamy creation emerged as a survival strategy. Something about the crisp cucumber against tender chicken just clicked, and now it is my go-to whenever the thermometer climbs above eighty degrees.

Last summer, I brought this to a potluck and watched three different people ask for the recipe. What struck me was how everyone assumed it must be complicated, the combination tastes so bright and restaurant-worthy. My friend Sarah actually laughed when I told her the secret was just good yogurt and a lot of dill.

Ingredients

  • Rotisserie chicken: The shortcut that makes this recipe possible, look for one that is freshly warm and seasonings you enjoy
  • Plain Greek yogurt: Full-fat creates the luxurious texture that transforms this from ordinary to exceptional, low-fat works but will feel less satisfying
  • Cucumber: English varieties work beautifully since they have fewer seeds and thinner skin
  • Fresh dill: The herb that makes everything taste Mediterranean, dried dill is an acceptable substitute but use half the amount
  • Garlic: One clove provides gentle warmth, two if you really love garlic and do not have a meeting later
  • Lemon juice: Freshly squeezed is non-negotiable here, the bottled stuff lacks that bright acid punch
  • Red onion: Adds just enough bite to cut through the creaminess
  • Cherry tomatoes: These little jewels burst with sweetness and add gorgeous color contrast
  • Feta cheese: The salty tang that pulls all the Mediterranean flavors together
  • Kalamata olives: Optional but recommended for that authentic Greek flavor profile
  • Avocado: Surprisingly good here, adding richness that makes the salad feel more substantial

Instructions

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Prep the cucumber:
Grate the entire cucumber on the large holes of a box grater, then gather it in a clean kitchen towel and squeeze until you have wrung out all the excess liquid. This step is crucial and prevents your salad from becoming watery later.
Make the tzatziki base:
In a medium bowl, combine the yogurt, grated cucumber, dill, lemon juice, garlic, salt, and pepper. Stir everything together until well incorporated and let it sit while you prep the remaining ingredients.
Combine everything:
Place the shredded chicken in a large bowl, pour the tzatziki sauce over the top, and gently fold until every piece of chicken is coated. Add the onion, tomatoes, feta, olives, and avocado if using, then fold again just until distributed.
Chill the salad:
Cover the bowl and refrigerate for at least 30 minutes, though an hour is even better for allowing the flavors to develop and meld together properly.
Serve it up:
Spoon the salad over a bed of fresh spinach or mixed greens, or enjoy it straight from the bowl as a high-protein meal on its own.
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Crisp cucumber and red onion add refreshing crunch to this Mediterranean-inspired chicken salad lunch. Pin It
Crisp cucumber and red onion add refreshing crunch to this Mediterranean-inspired chicken salad lunch. | skilletstatic.com

This has become my default contribution to summer gatherings because it travels so well and never seems to suffer from sitting out at room temperature. There is something satisfying about watching friends go back for seconds when they were initially skeptical about a cold chicken salad.

Make It Your Own

Sometimes I swap in fresh mint for half the dill, which gives the salad an entirely different personality while staying just as delicious. During tomato season, I have been known to double the cherry tomatoes because nothing beats that sweet burst of flavor.

Serving Ideas

While this is fantastic on its own, I have tucked it into pita pockets for a portable lunch and wrapped it in large lettuce leaves for a low-carb version. My husband even spreads it on toasted bread for an open-faced sandwich that he swears is better than anything from a cafe.

Storage and Meal Prep

This salad keeps beautifully in the refrigerator for three to four days, which is rare for dishes containing avocado. If you plan to store it, consider adding the avocado right before serving rather than mixing it in initially.

  • Store in an airtight container to prevent the salad from absorbing other fridge flavors
  • Give it a quick stir before serving leftovers as the dressing sometimes settles
  • If it seems dry after a day or two, stir in a tablespoon of plain yogurt to refresh it
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Serve this chilled Tzatziki Chicken Salad over spinach or inside lettuce wraps for a low-carb meal. Pin It
Serve this chilled Tzatziki Chicken Salad over spinach or inside lettuce wraps for a low-carb meal. | skilletstatic.com

Even now, when the weather cools down, I find myself craving this simple combination of creamy, crisp, and tangy flavors that somehow taste like sunshine regardless of the season.

Recipe FAQs

How do I prevent my tzatziki sauce from becoming watery?

Grate the cucumber and squeeze out excess moisture using a clean kitchen towel or paper towels before mixing it with the Greek yogurt. This step ensures your sauce stays thick and creamy rather than thin and runny.

Can I use freshly cooked chicken instead of rotisserie?

Absolutely. Poach, bake, or grill chicken breasts until cooked through, then shred and let cool completely before tossing with the tzatziki sauce. Rotisserie simply adds convenience and built-in seasoning.

What other herbs work well in this dish?

Fresh mint creates a classic Greek flavor profile, especially when combined with dill. Flat-leaf parsley, basil, or chives also complement the creamy yogurt sauce and Mediterranean vegetables beautifully.

How long should I chill before serving?

Refrigerate for at least 30 minutes to allow the flavors to meld. The dish tastes even better after a few hours, and leftovers develop more depth overnight. Serve cold for the most refreshing experience.

What can I serve alongside this?

Pair with warm pita bread, roasted vegetables like zucchini and bell peppers, or a simple quinoa tabbouleh. For a lighter meal, serve over mixed greens or scoop into lettuce cups.

Tzatziki Chicken Mediterranean Salad

Tender rotisserie chicken meets creamy homemade tzatziki sauce with crisp vegetables and Mediterranean-inspired toppings.

Prep Duration
15 min
Cook Duration
30 min
Total Duration
45 min
Created by Hailey Barnes


Skill Level Easy

Cuisine Mediterranean

Makes 4 Portions

Dietary Info No Gluten, Reduced Carb

What You Need

Chicken & Dairy

01 2 cups shredded rotisserie chicken, skinless
02 1 cup plain Greek yogurt, full-fat
03 2 tablespoons fresh dill, chopped
04 2 tablespoons lemon juice, freshly squeezed
05 1 clove garlic, minced

Vegetables

01 1 medium cucumber, grated
02 1/2 small red onion, diced
03 Salt to taste
04 Pepper to taste

Optional Add-Ons

01 1 cup cherry tomatoes, halved
02 1/3 cup feta cheese, crumbled
03 1/4 cup Kalamata or green olives, sliced
04 1 small avocado, diced
05 Spinach or mixed greens for serving

How-To Steps

Step 01

Prepare the Cucumber: Grate the cucumber and squeeze out excess moisture using a clean kitchen towel or paper towels to prevent a watery salad.

Step 02

Make the Tzatziki Sauce: In a medium bowl, combine the grated cucumber, Greek yogurt, dill, lemon juice, minced garlic, salt, and pepper. Mix thoroughly until well incorporated.

Step 03

Assemble the Salad: In a large mixing bowl, add the shredded chicken. Pour the tzatziki sauce over the chicken and gently fold until evenly coated. Add diced red onion and any optional ingredients such as cherry tomatoes, feta, olives, or avocado. Mix gently to combine.

Step 04

Chill: Cover the salad with plastic wrap or transfer to an airtight container. Refrigerate for at least 30 minutes to allow flavors to meld together.

Step 05

Serve: Serve chilled over a bed of spinach or mixed greens, or enjoy as is.

What You'll Need

  • Box grater or food processor
  • Mixing bowls, medium and large
  • Cutting board and knife
  • Measuring spoons and cups
  • Spoon or spatula for mixing

Allergy Details

Review all ingredients for possible allergens. If concerned, please ask a healthcare provider.
  • Contains dairy in Greek yogurt and feta cheese
  • May contain eggs if rotisserie chicken was seasoned with egg-based ingredients
  • Olives may be packed with traces of nuts

Nutrition Details (each serving)

These figures are for reference and shouldn't replace guidance from a healthcare expert.
  • Kcal: 250
  • Fats: 10 g
  • Carbohydrates: 8 g
  • Proteins: 30 g