Cucumber Roll-Ups Low-Carb Snack (Print Version)

Fresh cucumber slices wrapped with creamy cheese and deli meats for a crunchy, low-carb delight.

# What You Need:

→ Vegetables

01 - 1 large English cucumber

→ Dairy

02 - 4 oz cream cheese, softened

→ Deli Meats

03 - 4 oz sliced turkey breast or ham

→ Seasonings & Extras

04 - 1 tablespoon fresh chives, finely chopped
05 - 1 tablespoon fresh dill, finely chopped
06 - 1/2 teaspoon garlic powder
07 - Salt and pepper, to taste

→ Optional Fillings

08 - 1 small red bell pepper, julienned
09 - 1 small avocado, sliced
10 - 1 tablespoon everything bagel seasoning

# How-To Steps:

01 - Wash the cucumber and remove the ends. Using a mandoline or vegetable peeler, slice the cucumber lengthwise into long, thin strips. Pat dry with paper towels.
02 - Combine cream cheese, chives, dill, garlic powder, salt, and pepper in a small bowl until smooth and well incorporated.
03 - Lay cucumber strips flat on a clean surface. Spread a thin layer of the seasoned cream cheese on each strip. Place a slice of deli meat on top, adding red bell pepper or avocado slices if desired.
04 - Carefully roll each cucumber strip into a tight spiral and place seam side down on a serving platter.
05 - Sprinkle roll-ups with everything bagel seasoning if using. Serve immediately or chill for 15 minutes for firmer texture.

# Expert Advice:

01 -
  • Zero cooking required—ready in 15 minutes, making this perfect for busy days when you want something that tastes intentional.
  • The crunch of fresh cucumber paired with cool cream cheese creates a texture contrast that keeps you satisfied longer than you'd expect.
  • They feel like a snack you're getting away with something on, but they're actually packed with protein and low in carbs.
  • Endlessly customizable depending on what's in your fridge and your mood that day.
02 -
  • Pat the cucumber strips completely dry or the roll-ups will get soggy within an hour—moisture is the enemy here, and I learned this the hard way by letting them sit too long before serving.
  • Don't spread the cream cheese too thick or it becomes the star instead of the supporting player, and the ratio gets thrown off.
  • If your deli meat is too thick, it won't roll smoothly—thin slices fold without cracking and wrap around the cucumber like they're supposed to.
03 -
  • Chill the cucumber in the fridge for 30 minutes before slicing if it's a hot day—cold cucumber is crispier and more pliable.
  • Taste your cream cheese mixture before you start rolling and adjust the seasoning aggressively; bland filling is the quickest way to make these forgettable.
  • Buy your deli meat from the counter, not the packaged section—the fresher stuff rolls better and tastes noticeably better, and it's worth the two-minute wait.
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